Tuesday, October 24, 2017

IpadAndIphoneSWVA OctNov 2017CLICK HERE
for the
current digital
version of
OurHealth
magazine!

Every new year is a new beginning, a chance to make positive changes in our behavior, lifestyle, choices and health. Making significant changes, though, is a big undertaking. It’s best to start small, and we all need help. So in that spirit, we’ve assembled 17 quick tips that we hope will make the job a little easier. These tips are not meant to be all-inclusive, obviously, but think of them as a tasting menu on your trip to good health. 

Even though summer is still in full swing, school will be back in session before we know it. Getting a head start on preparing kids for the new school year is always a smart idea, especially when it comes to their health. 

SWVA