Saturday, June 24, 2017

IpadAndIphoneSWVA AprMay 2017   
   for the current
   digital version

The urge to keep your New Year’s resolutions may have you rushing out to hit the pavement for a few miles. After all, you don’t want to lose your momentum. However, it’s important to put your health and long-term goals first and make avoiding injuries your top priority.