Total Body Health (31)
Yearlong program aimed at those with prediabetes - YMCA of Roanoke Valley, which has branches in Roanoke and Salem, will soon launch the Diabetes Prevention Program. The yearlong educational course aims to help area adults who have been diagnosed with prediabetes or are at risk for Type 2 diabetes make lifestyle changes that can help them avoid or delay onset of the diabetes.
The lymphatic system plays a vital part in the body’s ability to fight disease. Its role is two-fold — refuse collector and police force. To learn more about how the lymphatic system protects us from the spread of infection and cancer, OurHealth consulted an expert at Jefferson Surgical Clinic.
It usually starts with a whimper or “grrrr” from my sleeping wife, an elbow to the ribs or kick to the leg, or an admonishment to “turn over.”
My wife is a light sleeper. I am a snorer. Together, it’s a bad combination.